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Afromeals Blog
Plantain can help reduce high blood pressure and the risk of Stroke!
Really! How can plantain help to prevent hypertension and stroke? Plantain vs. Banana Bananas are known for being rich in potassium. Almost every healthcare provider or nutritionist would advise eating bananas and other foods for potassium before they would...
Bell Pepper (Ayamase) Stew can help blood sugar Diabetes!
Vitamin C You might wonder why ordinary stew can help with diabetes or lower blood glucose (sugar). There is something in bell pepper that can help those with diabetes or prevent diabetes. Bell (red, green) peppers are a great source of vitamin C. Yes! Vitamin C! For...
Beans can help those with Anemia or Sickle Cell
What is sickle cell? Sickle cell anemia is a genetic disorder found among Africans, African Americans, and some Hispanics. This disease is caused by a mutation. A person inherits 2 copies of genes that code for their blood cells from their parents. 1 copy from each...
Spices in Pepper Soup can help to stop or fight Colon Cancer!
It’s ridiculous, right? How can pepper soup help to prevent/treat colon cancer? First, What is Pepper soup (light soup)? Pepper soup is made with meat (fish) stock water, with ingredients such as red chili peppers, peppercorn, cloves, ginger, garlic, thyme (optional)....