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Okra reduces bad cholesterol

Okra reduces bad cholesterol

Is it really true that okra reduces bad cholesterol! Yes, it does! What is Cholesterol? Cholesterol is fats found in the blood. Aside from the liver making cholesterol, we get it from animal products such as eggs, butter, meat, milk, and cheese. These foods have...
Beans can help those with Anemia or Sickle Cell

Beans can help those with Anemia or Sickle Cell

What is sickle cell? Sickle cell anemia is a genetic disorder found among Africans, African Americans, and some Hispanics. This disease is caused by a mutation. A person inherits 2 copies of genes that code for their blood cells from their parents. 1 copy from each...
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