by afromeals | Mar 13, 2020 | FoodHealth
Foods that can help fight or prevent Coronavirus, cold and flu. In this season where there is fear around the world about the Coronavirus, the Flu, and other Flu-like illnesses. The best thing for people to do is to be calm and follow the steps given by health...
by afromeals | Mar 13, 2020 | FoodHealth
Below is a soup that is very helpful during flu and cold season. It can help fight or prevent illnesses like coronavirus, cold virus, and flu. Check out our recipe book to find more soups recipes. Recipe 1 pound of chicken or turkey meat (any protein of your choice)...
by afromeals | Nov 15, 2019 | FoodHealth
Is it really true that okra reduces bad cholesterol! Yes, it does! What is Cholesterol? Cholesterol is fats found in the blood. Aside from the liver making cholesterol, we get it from animal products such as eggs, butter, meat, milk, and cheese. These foods have...
by afromeals | Nov 8, 2019 | FoodHealth
Really! How can plantain help to prevent hypertension and stroke? Plantain vs. Banana Bananas are known for being rich in potassium. Almost every healthcare provider or nutritionist would advise eating bananas and other foods for potassium before they would...
by afromeals | Nov 1, 2019 | FoodHealth
Vitamin C You might wonder why ordinary stew can help with diabetes or lower blood glucose (sugar). There is something in bell peppers that can help those with diabetes or prevent diabetes. Bell (red, green) peppers are a great source of vitamin C. Yes! Vitamin C! For...
by afromeals | Oct 25, 2019 | FoodHealth
What is sickle cell? Sickle cell anemia is a genetic disorder found among Africans, African Americans, and some Hispanics. This disease is caused by a mutation. A person inherits 2 copies of genes that code for their blood cells from their parents. 1 copy from each...